Work With Me
Together we’ll focus on identifying your needs, understanding boundaries, and building resilience both personally and relationally. I’ll offer neurobiological tools to support integration, calm, and clarity.
Individuals
I work with individuals who are struggling with the impact of trauma, anxiety, depression, grief, or lifecycle transitions. I am a systemic therapist and holistic in my approach, so even when I am working with one person, I am considering the rest of that person’s system — their environment, relationships, and surrounding experiences.
Couples
I offer crisis intervention after a relational earthquake such as infidelity or disclosure of an addiction, as well as premarital counseling, perinatal support, and relational skills.
I have advanced training and am fully certified in Terry Real’s Relational Life Therapy (RLT). You can expect me to be direct, honest, engaged, and call out what is not working. RLT is a model that supports lasting change, deep insights, and addresses the most complicated and difficult issues head on, from the start. It is a no-nonsense approach to couples therapy and targets underlying core issues and past traumas that are impacting your relationship. Many couples I work with report experiencing significant shifts in their relationship very quickly. RLT is efficient and productive.
Adult Families
Over the past few years, we’ve seen many families torn apart by the current political climate or various opinions about the pandemic. I work with families with adult children to heal relational wounds and other seemingly insurmountable differences including old injuries, intergenerational trauma, and challenges with the transfer of wealth.
Business Relationships
Business partnerships are often compared to family relationships. We spend most of our time at work, we are invested, we are driven to succeed, and the stakes are high. I collaborate with business partners and leaders to support relational challenges and help find mutually beneficial solutions for my clients who are struggling with stuck points and leadership issues. Many of my clients work in high pressure, high stakes industries. These positions hold challenges both in the workplace, and at home, and I understand the unique challenges that come on both fronts.
Group Therapy
Group therapy is a powerful and intimate setting to do deep work and/or gain more psychoeducation and skills in the presence of others. Please inquire about multi-couple groups and men’s/women’s groups
Supervision/Consultation
I offer supervision for pre-licensed MFTs and ATRs. I also offer consultation appointments for fellow therapists, and run an RLT consult group. Please inquire directly about these offerings.
I specialize in the following areas:
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Relationship challenges
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Milestones (perinatal MH, grief and loss, marriage, parenting)
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Emotional differentiation and boundary work
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Trauma / Intergenerational trauma
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Work-Life peace and boundaries
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Eating disorders and disordered eating
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Anxiety and depression
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Professional and leadership struggles
I am offering therapy in-person or via secure telehealth in MN, and consultation and coaching nationally via a secure telehealth portal.
I am in network with Preferred One, and out of network with other insurance companies. Please inquire directly about fees.